Introduction to Mindfulness at Grosvenor Park, Chester

Intro to Mindfulness Meditation in Chester

Have you tried meditating on your own? Do you find it difficult to concentrate? Would you like to learn how to meditate on a regular basis and know how to use it to improve your life?

Meditation has many health benefits that come with learning how to quiet the mind from the daily monkey chatter. Many of the attendees say how much it has helped bring more calm into their lives. They have found it to be a great stress reliever too along with clarity and insight into their life path. It has also helped them to achieve life goals that they originally thought were impossible to achieve.

Join us for a special introductory session being held on 3rd September, Grosvenor Park at 3pm. Relax and enjoy the experience of this meditation in the beautiful surroundings of Grosvenor Park with our experienced facilitator Victoria Armstrong.

Places are limited so you can book your place in advance for the session here>> 

November 2015 dates for Laughter Yoga

Two new Laughter yoga dates have been set for Wed 4th November at 7pm and
Sun 8th November at 3pm.

Places are limited so book your place online here >> 

What is Laughter Yoga?

Laughter Yoga is a unique exercise routine which combines unconditional
laughter with yogic breathing (Pranayama). Anyone can laugh without relying
on humor, jokes or comedy. Laughter is initially simulated as a physical exercise
while maintaining eye contact with others in the group and promoting childlike
playfulness. In most cases this soon leads to real and contagious laughter.

Science has proved that the body cannot differentiate between simulated and
real laughter. Laughter Yoga is the only technique that allows adults to achieve
sustained hearty laughter without involving cognitive thought. It bypasses the
intellectual systems that normally act as a brake on natural laughter.

4th and 7th Nov

Join our Halloween night of Mediumship on the Belfast Barge

Join us for a Halloween evening of Mediumship on the Belfast Barge.  Victoria Armstrong is your host and after a great night on Fri 13th March this year, she is back to deliver messages from your passed loved ones.

Doors open 8pm and it’s a Bring Your own Bottle event.

Halloween costumes are optional but there will be prizes for the best fancy dress.

There’ll also be music after the show to dance the night away.

Tickets can be booked online here >>

halloween 2015

Introduction to Mindfulness Meditation – 6 Week Course

Have you tried meditating on your own? Do you find it difficult to concentrate? Would you like to learn how to meditate on a regular basis and know how to use it to improve your life?

Meditation has many health benefits that come with learning how to quiet the mind from the daily monkey chatter. Many of the attendees say how much it has helped bring more calm into their lives. They have found it to be a great stress reliever too along with clarity and insight into their life path. It has also helped them to achieve life goals that they originally thought were impossible to achieve.

Join us for any of our sessions over the next 6 weeks at The Room, 50 University Street, Belfast starting on 23rd October at 7pm.

Places are limited so book your place in advance for the 6 weeks online here >>

23rd October MIndfulness Meditation

Second date added for Laughter Yoga at the Bellylaughs Festival

Crazy Cat Events is pleased to announce that a second laughter yoga session will be added to the lineup of laughs at this year’s Bellylaughs Festival in Belfast.

We already have a session booked on Sunday 4th Oct at The Room, 50 University Street in Belfast at 3pm. Places are limited but  tickets can be booked in advance for this session here >>

Our second session will be held on Wed 30th Sept at The Room at 7pm.  Again places are limited so book for this session in advance here >>

If you would like to know more about what is involved in laughter yoga, you can find out morehere >> 

30th Sept & 4th oct laughter yoga

Have you tried Laughter Yoga yet?

 

Why not book a laughter yoga session for your colleagues or friends to participate in.

It is ideal for corporate team building, stress management, general well being, therapists, counsellors, children, teachers, youth leaders, teenagers and theatre groups.  It is even safe for pregnant women and the elderly.

Our brain doesn’t know the difference between real laughter and forced laughter so by doing laughter exercises which bypass our intellect that can stop us from finding something funny, we soon produce real laughter and get all the same health benefits.  Therefore you don’t need to listen or tell jokes!  It comes naturally from within.

The main health benefits of laughter yoga are:

1. Laughter yoga teaches you to laugh even if you are not in the mood to laugh
2. Laughter is like jogging for your insides
3. Laughter connects people like a universal language
4. Laughter promotes a positive mental attitude
5. Laughter improves your efficiency and daily performance

Places are limited so book your place in advance here >>

 

 

 

 

laughter yoga 24th June